Weigh In record (no journal entry) for 18 August 2023
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 102.62g | Prot: 56.65g | Carbs: 165.57g.
Lunch: Coppenrath & Wiese Donauwelle, Möhrenkuchen, K-Classic Salami, Butter, Gut & Günstig Weizenbrötchen, Gutfried Putenbrust Natur, Maggi Hochzeitssuppe. Dinner: Rote Zwiebeln, Olivenöl, Milfina Schmand, Thomy Süßer Senf , Möhren, Ja! Original Nürnberger Rostbratwürstchen, Edeka Ackergold Drillinge. Snacks/Other: Storck Knoppers Mini. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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