Weigh In record (no journal entry) for 19 August 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 75.42g | Prot: 28.33g | Carbs: 61.04g.
Breakfast: Fried Egg , Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Sasko Brown Toast. Lunch: Extra Virgin Olive Oil, Roasted Vegetables, Extra Virgin Olive Oil, Salmon. Dinner: Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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Chez.Tam's Weight History
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