Weigh In record (no journal entry) for 18 August 2023
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86.0 kg
Lost so far: 7.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 91.57g | Prot: 181.66g | Carbs: 134.43g.
Lunch: Fresh Express Caesar Complete Salad Kit, Chicken Breast. Dinner: Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Old Fashioned, Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Bananas . more...
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Gaining 0.2 kg a Week
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joshking956's Weight History
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