Weigh In record (no journal entry) for 19 August 2023
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90.2 kg
Lost so far: 13.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 90.75g | Prot: 145.90g | Carbs: 163.75g.
Breakfast: Oatmeal with Fruit. Lunch: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Original Bratwurst, Simply Potatoes Traditional Mashed Potatoes. Dinner: Green String Beans, Jennie-O Ground Turkey 93/7. more...
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Losing 7.0 kg a Week
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SergeiPanasiuk's Weight History
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