Weigh In record (no journal entry) for 19 August 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 92.08g | Prot: 208.82g | Carbs: 367.29g.
Breakfast: Zuegg Feigenmarmelade, Mangos, Ei, Harry Körner Balance Toast, Exquisa Fitline Frischkäse 0,2%, Géramont Cremig Leicht 16%, Krone Fisch Räucherlachs, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Alnatura Ahornsirup Grad A, Edeka Wild-Heidelbeeren, Banane, Bulk Powders Smooth Peanut Butter , Alnatura Sojadrink Natur, Ei, Magerquark, ESN Designer Whey Protein Vanilla Milk, Kölln Haferflocken. Dinner: Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Milram Sour Cream, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Körner Balance Toast, Kiwi, Äpfel. more...
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Gaining 1.4 kg a Week
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