Weigh In record (no journal entry) for 19 August 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3247 kcal
|
Fat: 105.68g | Prot: 104.48g | Carbs: 487.49g.
Breakfast: Dunkin' Donuts Glazed Donut, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: No Name Crispy Rice Marshmallow Square. Dinner: 14" Pepperoni Pizza . Snacks/Other: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Crunchy Peanut Butter Cups. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|