Weigh In record (no journal entry) for 28 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 95.62g | Prot: 186.81g | Carbs: 67.27g.
Breakfast: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Lunch: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil, Yun-Yi Tahu Original, Kem Chicks Sayur Toge, SuperIndo Mentimun, Finna Food Sambal Terasi Uleg, SuperIndo Ikan Dori. Dinner: Bumifood Chicken Martabak, Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil, Kem Chicks Sayur Toge, Alfamart Telur Rebus, Yun-Yi Tahu Original, ABC Terasi. more...
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Nia Kinanti's Weight History
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