Weigh In record (no journal entry) for 19 August 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 81.78g | Prot: 98.02g | Carbs: 122.43g.
Breakfast: Herwell Herslim, Mie Gacoan Pangsit Goreng. Lunch: Alfamart Telur Rebus, Bimoli Minyak Goreng, Yun-Yi Tahu Original, Sasa Santan Kelapa, Indomie Kari Ayam, Sumber Selera Bakso Daging Sapi. Dinner: Bubur Ayam, SuperIndo Kerupuk Seblak. Snacks/Other: Cedea Fish Dumpling Cheese. more...
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Gaining 0.6 kg a Week
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Nia Kinanti's Weight History
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