jimmyo152's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

68.9 kg Lost so far: 10.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

3415 kcal

Fat: 140.45g | Prot: 121.42g | Carbs: 427.28g. Breakfast: Coffee, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bananas , V8 Spicy Hot 100% Vegetable Juice. Dinner: Blueberry Pie , Pizza with Meat. Snacks/Other: Goetze's Original Caramel Creams. more...

3683 kcal

Exercise: Housework - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.3 kg a Week

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jimmyo152's Journal, 19 Aug 23

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jimmyo152's Weight History