Weigh In record (no journal entry) for 19 August 2023
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.66g | Prot: 53.56g | Carbs: 143.81g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Da Terrinha Tapioca. Lunch: Macarronada. Dinner: Manteiga (com Sal), Café com Leite e Açúcar, Da Terrinha Tapioca. more...
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Gaining 0.1 kg a Week
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KoKo_Chan's Weight History
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