Weigh In record (no journal entry) for 19 August 2023
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 106.96g | Prot: 17.42g | Carbs: 134.32g.
Breakfast: Albona Boerencake. Dinner: Gwoon Friet, AH Gesneden Uien, Hela Curry Kruiden Ketchup Original, Oliehoorn Mayonaise , Mora Vegetarische Frikandel. more...
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Gaining 2.8 kg a Week
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