Weigh In record (no journal entry) for 19 August 2023
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51 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 41.53g | Prot: 39.65g | Carbs: 104.01g.
Breakfast: Croissant, SPAR Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Schärdinger Rahm-Emmentaler, Clever Toastschinken, S-Budget Frischkäse Natur, Leicht & Cross Knusperbrot Kräftiger Roggen . Dinner: Iglo Zarte Mischung, Felix Tomaten Ketchup ohne Zuckerzusatz, Kuner Mayonnaise 25%, SPAR Knusper-Filets Käse Kräuter, Kartoffeln. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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