Weigh In record (no journal entry) for 19 August 2023
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.61g | Prot: 66.75g | Carbs: 111.57g.
Breakfast: Café, Italac Leite Integral, Pão Francês, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Maracujá, Alface, Bacon. Dinner: Café, Seara Peito de Peru, Pullman Pão Tradicional, Tirol Queijo Mussarela (18g). more...
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1732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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