Weigh In record (no journal entry) for 19 August 2023
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 39.94g | Prot: 85.62g | Carbs: 317.58g.
Breakfast: Ponkan, Biscoito de Queijo, Hortifruti Melancia, Cachorro Quente. Lunch: Ponkan, Hortifruti Melancia, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Melancia, Sodiê Bolo Ganache de Limão. Snacks/Other: Fruittella Bala, Pão Branco Torrado, Hortifruti Abacaxi, In Natura Tomate. more...
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1781 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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