Weigh In record (no journal entry) for 19 August 2023
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.27g | Prot: 92.64g | Carbs: 131.77g.
Breakfast: Paha Ayam, Ayam Kecap. Lunch: SuperMi Ayam Bawang. Dinner: Bakso Daging Sapi, Bakso Ikan, Indomie Rasa Ayam Bawang. more...
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Gaining 0.6 kg a Week
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ayu.faisal's Weight History
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