Weigh In record (no journal entry) for 19 August 2023
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53.7 kg
Lost so far: 26.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 17.08g | Prot: 51.36g | Carbs: 112.19g.
Breakfast: Campo Largo Suco de Uva Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Galo Macarrão Parafuso. Snacks/Other: Palha Italiana. more...
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Losing 1.4 kg a Week
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f.quintino's Weight History
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