Weigh In record (no journal entry) for 16 March 2015
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.41g | Prot: 91.88g | Carbs: 71.72g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Mussarela, Perdigão Peito de Peru Defumado, Jussara Leite Desnatado, Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Sal, Sadia Mussarela, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Pomarola Molho de Tomate Tradicional, Jussara Leite Desnatado. Dinner: Lacta Chocolate Ao Leite, Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Sadia Filé de Peito, Sadia Mussarela. Snacks/Other: Clight Morango, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Pocket Light. more...
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1891 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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