Weigh In record (no journal entry) for 19 August 2023
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.52g | Prot: 51.98g | Carbs: 159.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Omelet Mie. Lunch: Safiya Muesli, Kepala Djenggot Teh Hijau, Tumis Oncom, Uleg Sambal Ijo, Kemangi, Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Pakcoy, Rumah Makan Sederhana Daun Singkong, Ikan Kembung. Dinner: Tahu Goreng, Uleg Sambal Terasi, Tempe Goreng, Tropicana Slim Oatdrink, Safiya Muesli, Pepaya. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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Gaining 1.5 kg a Week
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Dika1903's Weight History
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