Weigh In record (no journal entry) for 19 August 2023
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 43.38g | Prot: 32.28g | Carbs: 87.66g.
Breakfast: Творог 18%, Яготинский Кефир 2,5%. Lunch: Приготовленные Баклажаны, Картофельное Пюре на Воде. Dinner: Яготинский Кефир 2,5%, Красные Помидоры, Приготовленные Баклажаны, Картофельное Пюре. more...
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2987 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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cdtnsyznrj's Weight History
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