Weigh In record (no journal entry) for 30 July 2011
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.09g | Prot: 102.69g | Carbs: 83.94g.
Breakfast: light silk, kashi go cereal. Lunch: garlic, soy sauce, nori, butter, medium egg. Dinner: butter, meijer chicken, italian style vegetable. Snacks/Other: skinny cow, dannon light and fit, carrots. more...
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Gaining 0.5 kg a Week
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