Weigh In record (no journal entry) for 19 August 2023
|
75.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 43.07g | Prot: 76.50g | Carbs: 235.46g.
Breakfast: Pomidory, Duda Pasztet Drobiowy , Biedronka Bułka Grahamka. Lunch: Arbuz. Dinner: Fasolka Szparagowa Żółta Gotowana, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Nestlé Lody Kaktus, Arbuz, Rzodkiewka, Czerwona Papryka, Pomidory, Piątnica Serek Wiejski, Borówka Amerykańska. more...
|
|
1987 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|