Weigh In record (no journal entry) for 01 October 2009
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92.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2009:
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1878 kcal
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Fat: 33.74g | Prot: 170.72g | Carbs: 230.61g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: leek, spinach, skinless boneless chicken breast, coconut milk lite, jalfrezi, Zucchini, cauliflower. Snacks/Other: Skyr me melnum og staraldinum, hot chocolate, fresh pineapple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2938 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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britbear69's Weight History
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