Weigh In record (no journal entry) for 19 August 2023
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56.9 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 31.37g | Prot: 25.73g | Carbs: 35.62g.
Breakfast: Легион @Shumilovari Хлопья Овсяные Геркулес, Лента Миндаль Необжаренный, Свежий Ряд Сыр Лёгкий 30%. more...
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Losing 1.4 kg a Week
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shumilovari's Weight History
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