Weigh In record (no journal entry) for 19 August 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 62.72g | Prot: 81.46g | Carbs: 176.24g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Greggs Steak Bake, Greggs Sausage Rolls. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Carling Lager (Pint). more...
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4225 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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Losing 1.0 kg a Week
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Must tang2's Weight History
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