Weigh In record (no journal entry) for 16 March 2015
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 51.67g | Prot: 107.94g | Carbs: 24.71g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Smoked or Cured Bacon. Lunch: Pork Spareribs (Whole), Tesco Ready to Eat Barbecue Chicken. Dinner: Ostrich Tenderloin. Snacks/Other: Batchelors Slim A Soup Minestrone with Croutons. more...
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Losing 1.0 kg a Week
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