Weigh In record (no journal entry) for 19 August 2023
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.59g | Prot: 83.17g | Carbs: 157.20g.
Breakfast: AH Soja Drink Ongezoet, Everyday Havermout, PB2 Powdered Peanut Butter, Nectarines. Lunch: Optimel Vla Vanille 0% Vet, Devos Lemmens Mayo Light 80%, Philadelphia Philadelphia, Gekookt Ei, AH Avocado, Volkoren Brood. Dinner: Côte d'Or Mignonnette Noir 70%, Alpro Pudding Protein, Vache Bleue Geraspte Kaas Light, Ei, AH Tomaten Gezeefd Passata, Volkoren Macaroni. Snacks/Other: Tönissteiner Citroen. more...
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Losing 0.4 kg a Week
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kat78190's Weight History
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