Weigh In record (no journal entry) for 19 August 2023
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.21g | Prot: 149.56g | Carbs: 145.32g.
Breakfast: Авокадо, Яйцо, Помидоры, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Малина, Virtuoso Рікотта Козина, Alpro Coconut Original No Added Sugar, Pere Рис Жасмин, Feel Power Vegan Protein Blend, Energy Nuts Арахісова Паста, Сквирянка Зелена Гречка. Dinner: Сливы, Помидоры, Тунец, Bonner Нахлібчик З Паприкою, Trapeza Rice Cakes. Snacks/Other: Veln Coconut Biscuits, Голубика, Mst Micellar Casein Salted Caramel, Provena Овсянка без Глютена, No Cow Chocolate Fudge Brownie, Barebells Caramel Cashew, MST BCAA Zero. more...
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Losing 5.6 kg a Week
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kuzub156's Weight History
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