Weigh In record (no journal entry) for 19 August 2023
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 80.66g | Prot: 93.07g | Carbs: 174.61g.
Breakfast: Pirkka Reilun Kaupan Tumma Suklaa 55%, Milbona Turkkilainen Jogurtti 10%, Vadelmat, Snellman Kevyt Meetvursti, Friggs Maissikakku Chiansiemenet & Merisuola, Valio Polar 15%, Kurkku, Keitetty Kananmuna, Paprika (Punainen), Maitokahvi. Lunch: Pirkka Parmigiano Reggiano, Paprika (Punainen), Omenat (Gala), Kananrinta (Paistettu Pannulla), Salaatti, Valio Hyvä Suomalainen Arki Rae . Dinner: Valio Normaalisuolainen Voi, Mustikka, Elovena Kaurapuuro, Maitokahvi. Snacks/Other: Appelsiinit, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Avokado, Valio Vadelma-Persikka Mehukeitto, Mansikat, Banaanit. more...
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1626 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Hanna_Bee's Weight History
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