Weigh In record (no journal entry) for 19 August 2023
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.60g | Prot: 140.70g | Carbs: 153.96g.
Breakfast: Soyjoy Mochachoco Cashew. Lunch: Royco Royco Ayam, Telur, Konyaku Konjac Rice, Sambal Pedas, Bawang Putih Bubuk. Dinner: Flimeal, Uleg Sambal Bawang , Konyaku Konjac Rice, Terung, Dada Ayam (Kulit tidak Dimakan), Kubis, Royco Royco Ayam, Bawang Putih Bubuk, Saori Saus Teriyaki. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tahu Isi, Almond & Chocolate, Beauti+, Cimory Greek Style Yoghurt, Finna Kerupuk Udang, Muscle First Gold Pro Isolate Banana Coffee. more...
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2127 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Sleeping - 10 hours and 12 minutes, Dance (slow step) - 2 hours and 58 minutes, Cooking - 30 minutes. more...
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steady weight
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anitayenia27's Weight History
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