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the power of defkal 💪🏻. defkalnya jg ga ekstrim bgt. cuma balik ke perhitungan awal setelah bbrp hari surplus. alhamdulillah badan langsung adaptasi
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 89.13g | Prot: 92.75g | Carbs: 185.52g.
Breakfast: Cedea Steamboat, Yoshinoya Beef Only, Nasi Putih. Lunch: Hati Ayam, Telur Rebus, Bakso Daging Sapi, Mie Ayam. Dinner: Cedea Steamboat, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Nestle Fox's, Red Velvet Cake, Kartika Sari Pisang Bolen, Monde Potato Boro Cookies, Kopi Latte, Aice Aice Chocolate. more...
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Losing 4.9 kg a Week
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amaliasunaryo's Weight History
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