Weigh In record (no journal entry) for 16 March 2015
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89.5 kg
Lost so far: 3.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 121.43g | Prot: 121.70g | Carbs: 25.58g.
Breakfast: Bacon, Colby Jack Cheese, Fried Egg, Red, Green & Yellow Pepper Strips. Lunch: Fancy Shredded Colby Jack Cheese, Creamy Caesar Dressing, Jumbo Black Olives, Tomatoes, Romaine Lettuce, Solid White Albacore Tuna in Water. Dinner: Butter (Salted), Minced Garlic, Lemon Juice, Cooked Asparagus (from Fresh), Large Shrimp, Ribeye (10 oz). Snacks/Other: Lime Flavored Sparkling Water. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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dobsy2282's Weight History
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