Weigh In record (no journal entry) for 19 August 2023
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73 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.56g | Prot: 63.36g | Carbs: 111.28g.
Lunch: 토마토, 콤비네이션피자. Dinner: 상추, 깻잎, 초장, 무생채, 아오리사과, 돼지고기 앞다리살, 서울우유 검은콩우유 (300ml). more...
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Gaining 2.8 kg a Week
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coffesoda's Weight History
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