Weigh In record (no journal entry) for 19 August 2023
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52 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 57.76g | Prot: 31.37g | Carbs: 107.71g.
Breakfast: Kue Sus, Telur Puyuh, Sempol. Lunch: Otak-Otak. Snacks/Other: coklat kul kul, Oreo Oreo Original. more...
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Gaining 0.1 kg a Week
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nisyarmdhni_'s Weight History
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