Weigh In record (no journal entry) for 19 August 2023
|
53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 56.86g | Prot: 73.31g | Carbs: 136.00g.
Lunch: Kentang Rebus, Nestle Honey Stars Sereal, Siantar Top Superman Choco Milk Wafer, Good Day Good Day Duet, Ayam Geprek, Nasi Putih, Kari Ayam, Telur Dadar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|