Weigh In record (no journal entry) for 19 August 2023
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.86g | Prot: 73.31g | Carbs: 136.00g.
Lunch: Kentang Rebus, Nestle Honey Stars Sereal, Siantar Top Superman Choco Milk Wafer, Good Day Good Day Duet, Ayam Geprek, Nasi Putih, Kari Ayam, Telur Dadar. more...
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Losing 0.2 kg a Week
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natnachay's Weight History
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