Weigh In record (no journal entry) for 19 August 2023
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.66g | Prot: 48.50g | Carbs: 76.38g.
Breakfast: Telur Rebus, ABC Kecap Extra Pedas. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Putih, Tahu, Semur Daging. Dinner: Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Daging Sapi, Selada, Jagung Manis Kuning, Tortilla. Snacks/Other: Buah Anggur. more...
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1865 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.9 kg a Week
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gnabnhahc's Weight History
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