Weigh In record (no journal entry) for 19 August 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.67g | Prot: 49.34g | Carbs: 64.34g.
Lunch: 롯데 의성마늘 닭가슴살 프랑크, 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드. more...
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Losing 0.4 kg a Week
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