Weigh In record (no journal entry) for 19 August 2023
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 12.94g | Prot: 41.95g | Carbs: 67.27g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Mentimun (Kupas), Tahu Goreng, Pepes Tongkol, Nasi Putih. Dinner: Pepes Tongkol, Nasi Putih. Snacks/Other: Tahu Gejrot. more...
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Losing 1.3 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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