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Stayed about the same, thanks to a little indulgence for a friend's birthday weekend. I am ok with the result...and will jump back on it today.
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109.5 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.27g | Prot: 68.45g | Carbs: 98.07g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Jack Link's Teriyaki Beef Jerky, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Boiled Egg. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Schwan's Boneless Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Almonds , Oranges, Apples . more...
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steady weight
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