Weigh In record (no journal entry) for 18 August 2023
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97.6 kg
Lost so far: 15.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 71.14g | Prot: 26.71g | Carbs: 105.20g.
Breakfast: Great Value Half & Half, Espresso Coffee, Dunkin' Donuts Iced Americano - Medium. Elevenses: Dunkin' Donuts Glazed Donut, Egg. Lunch: Slim Tighten Tone Slim Tighten Tone, Trader Joe's Zhoug Sauce, White Sauce (Medium) , Fried Battered Fish, Jovial Chickpeas, Cucumber. Dinner: Kale , Green Cabbage, Chili Oil, T. Marzetti Poppyseed Dressing, 7-Eleven Jalapeno & Cream Cheese Taquito. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ikea Rye Crispbread , Black Olives. more...
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Losing 0.5 kg a Week
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