Weigh In record (no journal entry) for 18 August 2023
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82 kg
Lost so far: 64.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 102.36g | Prot: 161.32g | Carbs: 297.25g.
Breakfast: Sanissimo Salmas, Cebolla Frita, Papas Salteadas, G Huges Sugar Free Bbq, Coronado Cajeta 50% Menos Azúcar, Sanissimo Galleta de Arroz Integral Inflado, Café Instantáneo, Silk Leche de Almendra con Proteina, Bisquet. Lunch: Pechuga de Pollo, Mole, Sanissimo Tostadas de Maíz con Nopal Horneadas, Nopales, Bistec de Res. Dinner: Sanissimo Galleta de Arroz Integral Inflado, Member's Mark Blueberry, Isolean Whey Protein, Kirkland Signature Leche de Almendras. Snacks/Other: Café Instantáneo, Silk Leche de Almendra con Proteina, Great Value Sugar Free Syrup, Bimbo Pan Tostado Clásico , Sanissimo Galleta de Arroz Integral Inflado, Suandy Pastisetas sin Azucar. more...
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steady weight
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lalitrox's Weight History
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