Weigh In record (no journal entry) for 16 March 2015
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115.6 kg
Lost so far: 3.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.83g | Prot: 159.86g | Carbs: 20.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Chicken Breast, Green String Beans, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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Losing 4.1 kg a Week
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harriduke's Weight History
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