Weigh In record (no journal entry) for 16 August 2023
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70 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 45.65g | Prot: 149.15g | Carbs: 159.10g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Малина, Feel Power Vegan Protein Blend, Virtuoso Рікотта Козина, Energy Nuts Арахісова Паста, Сквирянка Зелена Гречка, Pere Рис Жасмин, Ecomil Coconut Keto, Alpro Coconut Original No Added Sugar. Dinner: Огурец (без Кожуры), Куриное Филе, Egersund Нигири с Лососем. Snacks/Other: MST BCAA Zero, MST Pump Killer, Veln Шоколадный Сырок, Голубика, Provena Овсянка без Глютена, Mst Micellar Casein Salted Caramel. more...
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Losing 6.3 kg a Week
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kuzub156's Weight History
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