Weigh In record (no journal entry) for 18 August 2023
|
112.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 45.07g | Prot: 96.22g | Carbs: 199.29g.
Lunch: Bala (Dura), Coca-Cola Refrigerante, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Coca-Cola Coca-Cola, Quero Ketchup Tradicional, Heinz Ketchup, Qualy Margarina Cremosa, Nestlé Creme de Leite, Peito de Frango, Salsinha, Limão, Repolho. Snacks/Other: Marilan Biscoito de Côco, Borrussia Morcela Preta. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosgordinho's Weight History
|