William Kalal's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

103.9 kg Lost so far: 3.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

2558 kcal

Fat: 85.20g | Prot: 99.52g | Carbs: 353.34g. Breakfast: Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies, Kroger Peanut Butter Filled Pretzels (10). Lunch: Lipton Chicken Rice, Tastybird Chicken Breast Tenderloins, Broccoli, Lipton Chicken Rice, Tastybird Chicken Breast Tenderloins, Broccoli. more...

2603 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...

Gaining 0.9 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 18 Aug 23

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William Kalal's Weight History