misskeshanicole's Journal, 01 Oct 09

misskeshanicole's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2009

74.2 kg Lost so far: 5.7 kg. Still to go: 3.0 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2009:

575 kcal

Fat: 13.10g | Prot: 30.98g | Carbs: 86.30g. Lunch: Lean Cuisine Pasta Romano. Dinner: fit & active pep. Snacks/Other: Cauliflower. more...

2154 kcal

Exercise: Eliptical - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misskeshanicole's Weight History

View Complete History

misskeshanicole's Journal, 01 Oct 09

Submit a Comment

misskeshanicole's Weight History