Weigh In record (no journal entry) for 18 August 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 65.76g | Prot: 80.07g | Carbs: 412.78g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: No Name Crispy Rice Marshmallow Square, Deerfield Farms Chocolate & Nut Trail Mix. Dinner: Taco Bell Cheesy Roll Up - Specialties. Snacks/Other: Minute Maid Lemonade (20 oz), Post Cocoa Pebbles Cereal, Baked Ziti, Lucerne 1% Lowfat Milk. more...
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Gaining 1.9 kg a Week
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joe_minehan's Weight History
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