Weigh In record (no journal entry) for 18 August 2023
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.43g | Prot: 73.51g | Carbs: 129.26g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Grapefruit, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. Dinner: Sunshine Cheez-It White Cheddar Crackers (42g), V8 Spicy Hot 100% Vegetable Juice. Supper: Canned Salmon. Snacks/Other: Sour Cream, Butter , Baked Potato (Peel Eaten). more...
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3731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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