Weigh In record (no journal entry) for 18 August 2023
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 7.15g | Prot: 3.63g | Carbs: 17.84g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. more...
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Gaining 0.3 kg a Week
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