Weigh In record (no journal entry) for 18 August 2023
|
64.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 11.78g | Prot: 25.41g | Carbs: 123.09g.
Breakfast: Nescafe 3 Ü 1 Arada, Sütlü ve Şekerli Buzlu Kahve, Tavuk Döner. Lunch: Coca-Cola Coca-Cola. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|