Weigh In record (no journal entry) for 18 August 2023
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124.2 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 91.50g | Prot: 115.00g | Carbs: 51.00g.
Breakfast: Kraft Singles White American Cheese Slices, Great Value Egg. Lunch: Kraft American Cheese Slice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheetos Crunchy Cheetos (1 oz). Snacks/Other: Great Value Whole Milk, Ghost Oreo Whey Protein. more...
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Gaining 0.9 kg a Week
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